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Cycle from Florence to Rome
Cycle from Florence to Rome through the rolling hills of Tuscany and the timeless landscapes of Umbria. Discover Arezzo’s artistic treasures, explore medieval towns like Assisi, Perugia and Spoleto, and ride quiet roads past secluded villages and dramatic countryside. Finish your journey in Rome, where iconic landmarks, lively piazzas and authentic Italian cuisine await.
- CategoryCultural & Historical
- TypeSelf-Guided
- Duration8 days
- Culture LevelFamiliar
- Skill Level3 - Intermediate
- Activity Level3 - Active
- Elevation3 - Intermediate
- TerrainHilly
- Distance185.8 miles
- Avg. Daily Distance31.1 miles
Discover a quieter, almost mystical side of Italy on this cycling journey from Florence to Rome through Tuscany and Umbria. Begin with a train ride to Arezzo, the Golden City, known for its magnificent churches, historic palaces and artistic treasures. From there, cycle across the plains of Val di Chiana and the rolling hills of southern Tuscany before continuing into Umbria.
Explore enchanting medieval towns such as Assisi, Perugia, Spoleto and Narni, where remarkable art and centuries-old architecture bring the past to life. In Assisi, the birthplace of Saint Francis, visit beautiful churches and take in the countryside views. Follow quiet roads through the Apennine valleys, past Lake Trasimeno and into secluded Umbrian villages, with dramatic gorges, rushing rivers and grazing sheep along the way.
Your journey ends in Rome, the Eternal City. Leave your bike behind and explore its famous landmarks, lively piazzas and charming streets on foot. Celebrate your adventure with a leisurely cappuccino or a glass of Italian red wine in one of the world's most captivating cities.




