Take in the beautiful vineyards and rolling countryside of central Italy as you cycle from Florence towards Rome.
Finish your cycling journey in Rome, where the magnificent Colosseum stands as a reminder of the city's extraordinary ancient history.
Follow scenic cycling routes through quiet countryside, rolling hills and charming rural landscapes.
Admire the magnificent Basilica of Saint Francis, a UNESCO World Heritage Site renowned for its remarkable medieval architecture and beautiful frescoes.
Enjoy a different perspective of Italy as you cycle through its varied landscapes, with scenic viewpoints along the way.

Cycle from Florence to Rome

Duration
8 days
Site savings
$17
From
$1,611 USD

Cycle from Florence to Rome through the rolling hills of Tuscany and the timeless landscapes of Umbria. Discover Arezzo’s artistic treasures, explore medieval towns like Assisi, Perugia and Spoleto, and ride quiet roads past secluded villages and dramatic countryside. Finish your journey in Rome, where iconic landmarks, lively piazzas and authentic Italian cuisine await.

  • Category
    Cultural & Historical
  • Type
    Self-Guided
  • Duration
    8 days
  • Culture Level
    Familiar
  • Skill Level
    3 - Intermediate
  • Activity Level
    3 - Active
  • Elevation
    3 - Intermediate
  • Terrain
    Hilly
  • Distance
    185.8 miles
  • Avg. Daily Distance
    31.1 miles
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Quick Stats

  • Duration
    8 days
  • Main Destination
    Central Italy
  • Distance
    185.8 miles
  • Avg. Daily Distance
    31.1 miles
  • Elevation
    3 - Intermediate
  • Terrain
    Hilly

Itinerary Details

  1. Day 1Arrival in Florence

    Florence is the cradle of the Renaissance in Tuscany. Discover magnificent palaces, historic squares, remarkable artworks and the vibrant atmosphere of the old town. A special highlight is visiting Piazzale Michelangelo for breathtaking views over the city.

    • Una Hotels Vittoria Firenze
  2. Day 2Florence - Passignano Sul Trasimeno

    In the morning, you will take the train to Arezzo. There, you can visit the beautiful churches and palaces of the city of antiquities and gold. With your bike you will cycle on beautiful trails through the vast plains of the Val di Chiana, constantly accompanied by hill and mountain silhouettes of the southern Tuscany. You will pass Cortona and you will finally get to Lake Trasimeno, the battlefield of Hannibal against the Romans. Moreover, you will have a gorgeous view of Lake Trasimeno.

    • 38.5 miles
    • 65.6 ft
      1,148.3 ft
      1,082.7 ft
    • Hotel Lido
    • Breakfast
  3. Day 3Passignano Sul Trasimeno - Perugia

    You will cycle along the lake to Torricella. From there you will continue through open fields, rolling hills and idyllic places to Perugia. Stroll through one of the nicest shopping streets of Italy to the Cathedral of San Lorenzo, the Palazzo dei Priori, or the Arco Etrusco... the Umbrian capital will fascinate you.

    • 23.6 miles
    • 689 ft
      1,509.2 ft
      820.2 ft
    • Sangallo Palace
    • Breakfast
  4. Day 4Perugia - Assisi

    After having crossed the river Tiber, it is only a few kilometres by bike to the birthplace of St. Francis of Assisi. However, before you cycle up to the mystical city, you will take a trip to one of the most beautiful sanctuaries of Umbria: S. M. degli Angeli! In Assisi, you can immerse yourself in the colourful world of medieval frescoes by Giotto.

    • 19.9 miles
    • -426.5 ft
      885.8 ft
      1,312.3 ft
    • Dei Priori
    • Breakfast
  5. Day 5Assisi - Spoleto

    Your way leads you along the foot of the mighty Mount Subasio to the still entirely preserved medieval town Spello. Afterwards, you will continue through the Valle Umbra to Spoleto. Cities, such as Montefalco, Trevi, and Campello can be seen on the surrounding hills. From the more than 80 meters high aqueduct you can enjoy a vertiginous view of the Tessino Canyon, Mount Luco, and the papal fortress Rocca Albornoz.

    • 35.4 miles
    • 131.2 ft
      1,115.5 ft
      984.3 ft
    • Dei Duchi
    • Breakfast
  6. Day 6Spoleto - Narni

    Between mountains, accompanied by the beautiful countryside, you will cycle to Terni and further to Narni.  Do you want to treat yourself? Terni is known for its excellent pastries and for having the most creative cuisine of the region! Narni and its medieval streets will take you back to ancient times.

    • 30.4 miles
    • -492.1 ft
      2,034.1 ft
      2,526.2 ft
    • Dei Priori
    • Breakfast
  7. Day 7Narni - Rome

    In the middle of the green heart of Umbria, you will pass huge mountains until you reach Calvi, the last major town in this region. You can still enjoy the quiet and solitude of the Sabine mountains before you take the train to immerse yourself in the vibrant city of Rome.

    General Information
    A tour representative will collect the rental bikes at Poggio Mirteto station between 13:00 and 15:00, including all panniers and accessories such as chargers, pumps and repair kits.

    Train journey to Rome: Trains depart Poggio Mirteto at 13:09, 13:40, 14:09, 14:40 and 15:09. You will need to change trains at Roma Tuscolana before continuing to Roma Termini. The journey takes approximately 1 hour and 10 minutes. Train tickets are included in your tour information. Guests traveling with their own bicycles will also receive bicycle tickets.

    Please validate your train tickets at the yellow ticket machines at the station before boarding. For current timetables and further information, visit Trenitalia.

    To allow enough time for bike drop-off and your onward train journey, it is recommended you start the cycling stage early, at around 08:30 am. From Roma Termini station, it is approximately a 20-minute walk to your hotel.


    • 37.9 miles
    • -656.2 ft
      2,165.4 ft
      2,821.5 ft
    • Hotel Gambrinus
    • Breakfast
  8. Day 8Departure

    Depart after breakfast.

    • Breakfast